High cholesterol is a health issue that has been on the rise over the past few decades. Many people are in denial and don't even know what they should be doing to reduce their high cholesterol levels. If you are one of those people who doesn't even realize there are ways to reduce cholesterol levels without drugs, then I suggest you read this article. You will learn why herbal cholesterol treatment can be your best option when it comes to fighting your cholesterol problems.
There are many people out there who struggle with high cholesterol. In fact, the number has actually reached an alarming level. As scary as this may sound, it is still very early days before we have a better understanding on why some people are more susceptible to having high cholesterol levels than others. This is why herbal treatments for lowering cholesterol can help many people.
When most people hear of herbal remedies for high cholesterol, they usually think of vitamins and minerals. They aren't thinking about herbs. Cholesterol reduction is about more than just taking a pill or drinking a mixture of tea and water. There are certain herbs that work well together when it comes to reducing cholesterol.
One of the most popular herbal cholesterol treatment options out there is called hawthorn berries. Hawthorn berries have a long history of being used to treat a wide variety of conditions, one of which is cholesterol. Research shows that hawthorn berries do indeed reduce the bad cholesterol in the body and increase the good cholesterol in the blood as well.
Another popular herb that is also very effective in reducing cholesterol is known as garlic. Garlic has been used not only for its delicious taste but also because it has strong anti-inflammatory properties. It can actually help lessen the problems of arthritis and heartburn, two of the most common ailments that are caused by high cholesterol. People who are suffering from heartburn may not be able to take garlic on a regular basis, though. However, it is still an excellent source of vitamin A and helps keep blood vessels from constricting, which also reduce the risks of heart attacks and strokes.
Ginger is another herb that you want to be taking advantage of. Ginger can reduce cholesterol levels as well as the symptoms associated with it. Ginger comes in many different varieties, but the best are usually those that come from the ginger root. Ginger also has an incredible taste, which makes it ideal for treating your morning sickness.
Dandelion is another herb that is great for your health. It is very useful when it comes to herbal cholesterol treatment because it can relieve constipation. Constipation leads to further problems and can actually make your heart strain even worse. This is why you want to avoid taking any medication that is made to relieve the symptoms associated with your condition. Instead, you will want to try using dandelion to help relieve your problems.
Garlic can also be used in your herbal treatment. Just make sure that you choose fresh garlic so that you get the most benefits. The key is that you don't overdo it and eat too much garlic at one time. You can use it raw or cooked, just make sure that the skin isn't crushed when you do. The yellow and white veins on the garlic are what provide most of its health benefits. When they are crushed, their blood will actually draw vitamin A, which is essential to lowering your cholesterol.
One of the easiest herbal remedies you can use is green tea. There have been studies done that show that drinking several cups each day can really help you lower your levels. Of course, you will want to take caution and not add too many teas to your diet. If you do take green tea, you will want to take it with plenty of lemon or lime juice. These will neutralize the effects of the tea.
If you aren't able to find Lahore Hakeem that suits your lifestyle, there is still hope. Many natural health practitioners believe that you can take a natural supplement that will help your body regulate better. This is called a "moderation protocol". It can be very helpful if you are having severe problems with your cholesterol and you want to get it under control. However, it is a long process and you will have to take it on a regular basis.
If you have been prescribed dietary changes or natural cholesterol reducers, do not make drastic changes right away. Before taking anything new, always consult your doctor. They can give you advice about the best course of action for you. Cholesterol isn't something that should be ignored, but it doesn't have to be something that will kill you. Make an appointment with your doctor today.